Do you want that additional boost for your brain to help you function at an elevated level?
If you are interested in maximizing your brain productivity and increasing the quality and quantity of your work, then you will be delighted to know about the five most popular forms of nootropics that have the ability to take full advantage of your brain power. These are called smart drugs because they provide essential nutrients and supplements to your brain for enhancing its focus, creativity and all other aspects of intellectual ability.
Nootropics are of multiple types to increase specific neurotransmitters in the brain, for example modafinil and L-theanine that trigger dopamine to increase concentration and memory, Phenibut that increase GABA to make one more relaxed and handle stressful situations in a better way, creatine that improves our brain’s ability to make use of ATP for energy, omega-3 fatty acids that increase the absorbency of cell membrane, and MCT oil that provides white matter ketones. All types of nootropics are becoming popular these days specially among the high-achievers. According to a report, 25% of a top university’s students in England have taken smart-drug, and the business & technology gurus of Silicon Valley in California are trying everything from top listed brain-boosters to push their brains into a higher gear. People who used nootropics have since been a huge fan of expanding their brain activities and cognitive growths through these brain-pills. Here is a list with brief description on five of the most famous nootropics consumed and reviewed by people based on scientific studies and the users’ personal experiences.
People often confuse nicotine with smoking, which is a misconception because nicotine is just one of the many chemicals in a cigarette. There are toxic and carcinogenic elements in cigarettes, but nicotine in its pure form is a powerful smart-drug. Nicotine is basically a plant-based chemical formation, exactly like caffeine. It is famous for being present in tobacco, but you might not have heard that it is also found in healthy foods such as tomatoes, potatoes, eggplants, and cauliflower. When nicotine reaches your brain, it activates pathways that control motor function, attention, memory, and pleasure, hence enhancing coordination, vigilance, and reaction or response time. Nicotine can turn out to be toxic for the body if taken in abruptly high doses, therefore it is important to get the right amount in smaller doses of it to enhance brain functions.
Found in green and black tea, it is a major component in the most effective nootropics like NooCube, for its properties of promoting alertness, arousal and relaxation at the same time. L-Theanine is a form of amino-acid that helps relieving stress while simultaneously stimulating neurotransmitter in the brain to create a relaxed but alert feeling. It can also be used in synergy with caffeine to further increase reaction time, mental endurance and memory. You can get your dose of theanine either from NooCube capsules or drink two cups of green tea, but make sure your green tea was grown under a shade as higher levels of theanine are only produced in the leaves of tea when the plants are grown under shade.
It is the name of an Indian herb whose plant grows in water. The compounds found in Bacopa Monnieri, named bacosides, help repair damaged neurons and also promote new nerve growth which improves cognitive functions and mental performance. It also helps your body adapt to stress, improves memory in adults, enhances attention, and cheers mood. It is difficult to find it raw or grow it at different climates, hence it will be better to take it from a nootropic pill such as NooCube, which has this as one of the base ingredients to improve cognitive functions and reverse age related cognitive decline.
There are dozens of chemical compounds in the racetam family including famous nootropics piracetam, aniracetam, and phenylpiracetam. These were the booming research during the late 60s and early 70s with plenty of subjective evidence that they are outstanding nootropics. Based on evidences and studies, these three types of racetams improved brain function and cognition, improved neurological function, improved memory, countered depression, and significantly improved verbal learning. Nootropic Supplement
This powerful nootropic has been a part of ancient and ayurvedic medicines for thousands of years. It increases a molecule in the brain that is essential for learning and memory formation. The effectiveness of Forskolin doubles in times when combined with artichoke extract to witness a significant boost in learning, memorizing, and self-motivating.
It is better to take nootropics that are made from herbal blends and well-researched chemical compounds so that they do not harm your personality with any after-affects. The safest one would be NooCube which has all natural and harmless ingredients for increasing brain power.
There is a general misconception that the core is your abdominal muscles and that by doing abdominal crunches, you are strengthening your core. Core is actually all the muscles surrounding your lumbar spine and pelvis. It is important that you have a strong core as it provides a solid base for all your daily movements.
A strong core ensures a correct posture and stance and also keeps your body aligned. A strong core improves balance, increases athletic performance and also reduces back pain. It is never too late to strengthen your core and remember, when you strengthen your core, you’ll be toning your abs as well. How cool is that? Here we have a few exercises that can build and strengthen your core and trust us, these are not hard to do!
Plank is one of the most common exercises that everyone has done at one point or the other. It not only works the core, but also works your chest, arms and thighs. This exercise is basically a Pilates exercise and uses your own body weight as a source of resistance. Lie on your stomach, with your hands underneath your shoulders. Lift yourself up in a push-up position, keep your back straight and pull your belly button towards your spine. Stay in this position for 15 seconds and work towards a minute.
Once you have mastered the Plank, it is time to challenge yourself with the side-plank. This works your core, shoulders and glutes. Lie on your right side, with legs extended and your right elbow bent and placed directly below the right shoulder. Keep your legs and hips stacked and then raise your hips off the ground. Keep your abs pulled in and stay in this position for at least 15-20 seconds. Repeat on the other side and aim to hold up this position for a minute! Testo Max Review
Push-ups are like a plank, but with a dynamic movement. Start with a plank position and slowly lower yourself towards the ground by bending your elbows. Keep your back straight and aligned, don’t fold it in! Pull your abs in and hover just above the ground. Immediately return to your starting position. Start with two sets of ten reps each and then move on to add the number of sets or reps. If you are a beginner and are not that confident, you can rest your knees on the floor while you perform this move. Testogen lives up to its promises of increasing muscle strength and providing a boost to your workout routine.
This is a Pilates exercise and increases your lung capacity, while strengthening your core muscles and hip flexors. Lie down straight on the floor with your back pressed in, abs pulled in and hands by your side. Your legs should be straight at an angle of 45 degrees. Inhale deeply and exhale, lifting through your shoulder blades and keeping your arms forward. Pulse your arm 100 times, making sure you inhale and exhale every five pulses.
Opposite Arm and Leg Lift
This is a fun exercise to do and challenges your balance and flexibility. It strengthens your core and also gives a well-deserved stretch to your back. Begin by getting on your hands and knees, keeping your back flat. Keep your abs pulled in and stretch your right arm and left leg at approximately the same height as your shoulder and hip! Extend your fingers and toes to deepen the movement and hold the position for 10 seconds. Release your arm and leg and repeat on the other side.
This is another Pilates exercise that not only strengthens the core, but also works on the hamstrings and glutes. Lie down on the floor with your back flat, feet placed firmly on the ground and legs bent at an angle. Slowly press down on your heels and lift up your hips and upper body, one vertebra at a time. Rest your weight on your shoulders and not your neck.
You wouldn’t want to put any strain on your neck. Hold this position by squeezing your glutes for 30 seconds and keeping your back straight throughout the move. You can increase the intensity of your move by holding weights in your hands and placing them across your hip bone.
Whenever and however you work out, if you don’t have a strong core, chances are that you will not be able to sustain it for long. Your core is the deepest layer of muscles and strength and stability throughout the body, comes from the core. A strong core ensures you have a strong, confident posture which banishes back pain, for good. Increase your core strength and increase your stamina with Testogen.
A Strong Core Increases Your Stability and Flexibility! So Strengthen Your Core from the Inside Out!